MINDFULNESS - LEARNING - WELLNESS - CLEAN LIVING - EMPOWERMENT & GROWTH MINDSET - COMMUNITY
It's Your Time to Shine
At Little House of Shine we choose:
LOVE over FEAR
*love /ləv/ noun
an intense feeling of deep affection, fondness, tenderness, warmth, intimacy, attachment, endearment
*fear /ˈfir/ noun
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat, fright, alarm, panic, agitation, trepidation, dread, dismay, distress
COLLABORATION over COMPETITION
*col·lab·o·ra·tion /kəˌlabəˈrāSH(ə)n/ noun
the action of working with someone to produce or create something; cooperation, alliance, partnership, participation, combination, association
*com·pe·ti·tion /ˌkämpəˈtiSH(ə)n/ noun
the activity or condition of competing; rivalry, competitiveness, vying, contesting, opposition, contention, conflict, feuding, battling, fighting
ACTION over WORDS
*ac·tion /ˈakSH(ə)n/ noun
the fact or process of doing something, typically to achieve an aim; steps, measures, activity, movement, work, working, effort,
*word /wərd/ noun
something that someone says or writes; a remark or piece of information remark, comment, statement, utterance, observation, something that someone says or writes; a remark or piece of information;
UNITY over DIVISION
*u·ni·ty /ˈyo͞onədē/ noun
the state of being united or joined as a whole union, unification, integration, amalgamation
*di·vi·sion /dəˈviZHən/ noun
the action of separating something into parts or the process of being separated dividing, breaking up, breakup, severance, splitting, dissection
About Us
The Little House of Shine is a family friendly wellness and learning studio offering mindful and wellness programming for people of all ages. From self empowerment and family mindfulness workshops to family- focused yoga and 1:1 tutoring/coaching. The Little House of Shine provides a safe space for kids, adults, parents, and families to collaboratively commit to growth in mind, body, and soul. Family, social emotional wellness, growth, healing, and interpersonal connection are the focus of our programming, which offers parents and children tools for social emotional learning and personal growth. Both kids and adults benefit from our classes/events/workshops, where creativity is encouraged and fears are pushed through in a safe and nurturing environment.
Our Mission: helping humans of all ages, acknowledge, cultivate, and find and share their shine.
YOGA - MINDFULNESS - WELLNESS - EMPOWERMENT & GROWTH MINDSET - EMOTIONAL LITERACY
Adults Happy Hour -
Better When I am Dancing
EVENT
CALENDAR
CLICK HERE
In person only--$25.00 a person --5:30-7:00pm NON-ALCAHOLIC
Pre - Registration ONLINE is REQUIRED
This is a unique event designed with the intention to give people a place to let loose and let their bodies relax after a long work week. Come lift your spirits and connect with like minded and like valued humans.
5:30-5:45pm: Arrive, mingle, hydrate, and nourish with healthy eats.
5:45-6:40pm: Music pumping and bodies moving (with rest as needed).
6:40-6:45pm: Hydrate & grab some healthy eats.
6:45 - 7:00pm: Healing Meditation Circle (Guided Meditation)
**Payment is due at time of registration and refunds will not be issued for unattended classes
Clients that have not attended Little House of Shine in the past are asked to sign up with the NEW Clients button. Returning Clients who have filled out all the inital forms please use the EXISTING Clients button.
Adult Peaceful Wednesday
Online Gathering
Pre - Registration ONLINE is REQUIRED
ONLINE only --- Pay What You Can --Times will vary month to month (minimum $5.50)
Flow of the Gathering:
-Warm Welcome
-Gentle Movement
-Breath
-Inspiration (Something to Meditate On)
-Meditation
-Discussion
-Optimistic Closing
Participation is aligned with personal comfort level
**Payment is due at time of registration and refunds will not be issued for unattended classes
Wellevate with Kate
Wellness Circle
In person only --- $20.00 a person---Times will vary month to month
Pre - Registration ONLINE is REQUIRED
**Payment is due at time of registration and refunds will not be issued for unattended classes
Another out of the ordinary opportunity to sit in a circle with like minded folks and collaborate on any and all things categorized under the wellness category. Events are held on the 12th of every month.
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We begin with with opening welcome circle where we will create a trustworthy space together, ground ourselves in the present moment, and begin to embody the social and emotional capacities to learn and grow with eachother.
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Next we will move our bodies to bring a positive state of awareness to the energy in the room.
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We will move into brief breathing activity.
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The chunk of our time together will include Diving Deep into a meaningful discussion on the topic assigned to the collective sacred time.
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Our final adventure together will be an optimistic closure including meditation.
Little House of Shine
2115 West Genesee Street - Auburn, NY 13021
315-889-1030 Email: kdennis@littlehouseofshine.com